Organization -
Set up cones into multiple squares or triangles that serve as planets (or cities). All players must follow coach’s order and dribble into the planet he calls out. Coach can have all players follow same directions or break up team so they start at different planet and then have them dribble through the solar system in clockwise or counterclockwise fashion. Coach can have groups dribble in opposite direction through the solar system.
Progression -
Make two teams of players, with one team going one direction in the solar system, while the other team goes another direction.
Key Coaching Points -
Set up cones into multiple squares or triangles that serve as planets (or cities). All players must follow coach’s order and dribble into the planet he calls out. Coach can have all players follow same directions or break up team so they start at different planet and then have them dribble through the solar system in clockwise or counterclockwise fashion. Coach can have groups dribble in opposite direction through the solar system.
Progression -
Make two teams of players, with one team going one direction in the solar system, while the other team goes another direction.
Key Coaching Points -
- Controlled Dribbling
- Change of Direction
- Head Up to see where they are going and who is coming at them